Waist Trainer 101

What is a Waist Trainer?

A waist trainer is a compression garment designed to shape your waistline and support your core. At ZIPPED Athletics, our trainers combine luxury style with performance-driven design. They’re built not only to sculpt, but to move with you — giving you both confidence and results.

Benefits of Waist Training

• Creates a smoother, sculpted silhouette under clothes

• Supports posture during workouts

• Boosts sweat and core engagement when paired with wraps or gels

• Helps build discipline in your fitness journey

⚠️ Disclaimer: Results vary. Waist trainers should be used responsibly and paired with healthy lifestyle choices.

How to Wear Your Waist Trainer

1. Start with a comfortable sports bra or base layer.

2. Wrap the trainer around your waist, fastening from bottom to top.

3. Adjust straps or belts for secure but breathable compression.

4. Begin with 1–2 hours of wear per day, gradually increasing as your body adapts.

Finding Your Perfect Fit

The key to waist training is sizing correctly.

• Measure your natural waistline (just above your belly button).

• Choose your trainer size based on your waist measurement, not clothing size.

• When in doubt, size up for comfort and adjust over time.

Which Trainer is Right for You?

At ZIPPED Athletics, we offer different styles to match your goals:

• Vest Trainers → Full coverage + posture support

• Double Belts → Extra compression, great for workouts

• Classic Trainers → Sleek and discreet under clothing

Ready to Start Your Journey?

Find the perfect trainer for your body and goals.
👉 Shop the Snatched Collection